Diastasis Recti

Getting back my pre-kids body is always top on my wish list. But I know it’s never going to happen. I mean I got to be honest, I’m never super fit before pregnancy and I was already dealing with weight gain from hormonal imbalance just before my first kid. So it will take a lot, a lot to get fit.
Travis and Keane are finally getting into the sch system, and my mom is kinda used to the kids schedule too. So I think it’s time.. It’s time for me to focus on myself!
First thing, my body.

A month after I gave birth to Travis, I found this weird angular bulge on my stomach. No matter how much I exercise and the amount of weight I’ve lost, the bulge is still there. And so, Dr Google to the rescue that said I may have Diastasis Recti which is the separation of the ab walls.

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Not my pic! Click here to find out more.
Unfortunately, I procrastinated and didn’t have time to go seek help. Also, I didn’t know who to ask! I’ve asked my obstetrician and she recommended plastic surgery. Errr.. She’s great at delivering my kids and my friends’ but I don’t think that’s the medical help I need, right now.

So fast forward 2 years later, I decided to Google this symptom again and finally, made a phone call to get it check. Again, I wasn’t sure if I was wasting money by getting it checked but I figured I could probably clear on my doubts and learn the proper exercises to do. Mommies with Diastasis Recti can’t do sit-ups as it will worsen the condition.

Made the visit to the physio at CoreConcepts and the physio informed me I don’t have a bad case of disastis rectis. I’ve a mere 1cm gap! Normally, the ab walls should be completely closed without any gaps.

My physio made an interesting comment that most Asian mommies don’t know about this condition. I wonder if it’s because we just attribute it to stubborn pregnancy fats.

My consultation at CoreConcept was pretty smooth sailing. The clinic wasn’t spectacular, state of the art with fancy furniture or lightings but it served its purpose and function. Honestly I’d rather a clinic with genuine caring staff who knows what they are doing (and saying) than one that’s all glitz and fluff. Physiotherapist started the session with a diagnosis and teaching me some simple exercises to tighten and strengthen the ab muscles. Learning to breath while doing those muscle moves were tough… I’m always inhaling at the wrong time. During the session, I was rather upset to learn that because I had sought help after such a long time from time of delivery, it would be heaps more difficult to reduce my bulge. But really, with two young kids under 3 and not much available help, it’s extremely difficult to do anything for yourself. True, I could have squeezed out some time in the weekends, but lack of awareness about the condition and my choice to have more family time were my biggest distraction.

I booked two more physiotherapy sessions. I’m going to get disciplined and stick to my routine. I can only hope everything works out in my favour! Everyone’s body is different so I wouldn’t know if the physio will work fabulously but at least I’d did something for myself and on the way to getting fit again.

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